What I Work With:
- Work Related Stress
- Clinical Burn Out
- Toxic Work Environments
- Adjustment Difficulty
- Life Transitions
- Anxiety
- Perfectionism
- Depression
- Relationship Stress
- Grief and Loss
- Parenting Stress
- Fertility/Infertility
How I Work:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness and Compassion Based Techniques
- Solution Focused Therapy (SFT)
- Behavioral Theory and Therapy
- Client Centered Approach
Approach:
Your therapy will be confidential and carefully tailored to your exact needs. My training enables me to draw upon a range of evidence-based therapeutic approaches to offer a focused and individualized treatment plan that will be tailored to your individual needs.
Results:
I provide therapy… with results. I focus on evidence-based intervention that often call out traditional and outdated talk therapy modalities. My goal is be direct, hands-on, evidence-based forward, and always at the forefront of cutting edge modalities and practices.
